- Aqua Fitness Session involves Aerobics in water
- Suitable for adults only
- Aquatic exercise routines are so much more than swimming.
Did you know?
- When your body is immersed up to your waist, you are bearing approximately 50 percent of your body weight.
- The viscosity of water provides more resistance than air and allows you to exercise at a higher intensity with less impact on the body.
- Water’s buoyancy allows you to move more easily, with less stress on muscles and joints; this “support” aids in freedom of movement, which helps to increase flexibility and balance.
